THE POWER OF JOURNALLING
- The Takes
- Mar 13
- 2 min read
Updated: Mar 14
Journalling is more than just writing—it’s a tool for self-reflection, stress relief, and mental clarity. Whether you’re capturing cherished moments, sorting through emotions, or even recording history, keeping a journal can help you declutter your mind and make sense of your thoughts.
In this insightful read, Jorja explores the life-changing benefits of journalling, from calming anxiety to preserving memories.
Could the power of journalling be the simple habit that transforms your well-being?
By Jorja-Bella F.
Getting lost in words
Many people see journalling as a calming and relaxing activity, bringing a feeling of relief over something that might have bothered them that day or week. It transports people to a place where no-one can stop their flow of thoughts. It can feel liberating, and they can find comfort in the fact that the paper won’t judge them for their thoughts.
Remembering Good Moments
Journalling helps people keep hold of those small, cherished moments of their day, the ones that were so small but made the day better. They can be nice to look back on when you're feeling down.
Clarity of Mind
Journalling gives some sense of clarity. It can help prevent overthinking and stress. Writing random thoughts and reading them can help you sort through and declutter your mind when it’s overfilled. Journalling can never stop overthinking, but it can at least ease it.
Writing history
Journals also have other uses, have you heard of Anne Frank’s diary? Anne Frank was a girl who lived through WW2, she was a German Jewish girl who had to hide in her attic from the Nazis. Anne Frank’s journal gives historians an important perspective. Anne Frank’s diary shows how Jewish children, the oppressed, felt during this time. Writing down huge experiences could even help future historians and let them know how our lives were lived.
Writing a diary is not everyone’s cup of tea, and I understand that, but if we all give it a shot, what do we have to lose?
Journalling Tips
Write freely without overthinking.
Set a daily or weekly journaling habit.
Use prompts when feeling stuck (Who made you smile today? First thought of the day? etc)
Track moods and patterns over time.
Include small wins and gratitude.
Experiment with different formats.
Keep it private and judgment-free.
Use colors, drawings, or stickers.
Reflect, but don’t dwell on negatives.
Write as if talking to a friend.
By Jorja-Bella F
